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.app-shell{--paper:#f5f5f7;--surface:#fff;--surface-sunk:#eaecef;--surface-hover:#f0f1f4;--surface-press:#e2e4e8;--fg:#0a0e1a;--fg-secondary:#4b5563;--fg-tertiary:#9ca3af;--fg-quaternary:#d1d5db;--border:#0a0e1a14;--border-soft:#0a0e1a0a;--border-strong:#0a0e1a29;--border-focus:#06b6d4;--ink:#0a0e1a;--accent:#06b6d4;--accent-hover:#0891b2;--accent-press:#0e7490;--accent-soft:#06b6d41f;--accent-fg:#fff;--accent-line:#06b6d4;--accent-edge:#06b6d46b;--data-weight:#ff5722;--data-weight-soft:#ffede5;--data-body-fat:#1a73e8;--data-body-fat-soft:#e3effd;--data-cardio:#0ba876;--data-cardio-soft:#ddf5eb;--data-activity:#7c3aed;--data-activity-soft:#ede5fc;--data-cohort:#8a8a87;--data-cohort-soft:#ededea;--trend-positive:#0ba876;--trend-negative:#ef4444;--trend-neutral:#8a8a87;--accent-pop:var(--accent);--accent-pop-soft:var(--accent-soft);--confidence-band:#ff57221a;--confidence-edge:#ff57224d;--confidence-band-bf:#1a73e81a;--confidence-edge-bf:#1a73e84d;--confidence-band-cardio:#0ba8761a;--confidence-edge-cardio:#0ba8764d;--confidence-band-activity:#7c3aed1a;--confidence-edge-activity:#7c3aed4d;--shadow-soft-xs:0 1px 2px #0a0e1a0a;--shadow-soft-sm:0 1px 3px #0a0e1a0f, 0 1px 2px #0a0e1a0a;--shadow-soft-md:0 1px 3px #0a0e1a0f, 0 4px 12px #0a0e1a0a;--shadow-soft-lg:0 4px 12px #0a0e1a14, 0 12px 32px #0a0e1a14}.app-shell .card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-card);box-shadow:var(--shadow-soft-md);padding:24px}.app-shell .card+.card{margin-top:16px}.app-shell .row{border-top:1px solid var(--border)}.app-shell .row__value{color:var(--fg);font-weight:700}.app-shell .btn{text-transform:none;letter-spacing:0;box-shadow:none;border:none;border-radius:10px;padding:12px 20px;font-size:14px;font-weight:600;transition:background .16s,color .16s,transform .12s}.app-shell .btn:hover{background:var(--accent-hover);transform:none}.app-shell .btn:active{transform:scale(.98)}.app-shell .btn:focus-visible{outline:3px solid var(--accent-soft);outline-offset:2px}.app-shell .btn:disabled{opacity:.5;background:var(--surface-sunk);color:var(--fg-tertiary)}.app-shell .btn--primary{background:var(--accent);color:var(--accent-fg)}.app-shell .btn--secondary{background:var(--surface);color:var(--fg);border:1px solid var(--border)}.app-shell .btn--secondary:hover{background:var(--surface-hover);border-color:var(--border-strong)}.app-shell .btn--ghost{color:var(--fg-secondary);text-transform:none;background:0 0;font-weight:500}.app-shell .pill{border-radius:var(--radius-pill);font-family:var(--font-sans);text-transform:none;letter-spacing:.02em;border:none;padding:5px 11px;font-size:11px;font-weight:600}.app-shell .pill--accent{background:var(--accent-soft);color:var(--accent)}.app-shell .pill--neutral{background:var(--surface-sunk);color:var(--fg-secondary)}.app-shell .pill--positive{background:var(--data-cardio-soft);color:var(--trend-positive)}.app-shell .pill--negative{color:var(--trend-negative);background:#ef44441a}.app-shell .pill--bf{background:var(--data-body-fat-soft);color:var(--data-body-fat)}.app-shell .pill--pop{background:var(--accent-soft);color:var(--accent)}.app-shell .pill--cardio{background:var(--data-cardio-soft);color:var(--data-cardio)}.app-shell .field>label{font-family:var(--font-sans);text-transform:none;letter-spacing:0;color:var(--fg-secondary);font-size:12px;font-weight:500}.app-shell .field>input,.app-shell .field>select,.app-shell .field>textarea{border:1px solid var(--border-strong);background:var(--surface);color:var(--fg);border-radius:10px;padding:12px 14px;font-size:16px;transition:border-color .16s,box-shadow .16s}.app-shell .field>select{appearance:none;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8' fill='none'><path d='M1 1.5l5 5 5-5' stroke='currentColor' stroke-width='1.6' stroke-linecap='square' stroke-linejoin='miter'/></svg>");background-position:right 14px center;background-repeat:no-repeat;padding-right:36px}.app-shell .field>input:focus,.app-shell 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0;display:flex}.row:first-child{border-top:none}.row__label{color:var(--fg-secondary);flex:1;font-size:14px}.row__value{font-family:var(--font-mono);font-feature-settings:"tnum", "ss01";color:var(--fg);font-size:15px;font-weight:600}.btn{font-family:var(--font-sans);text-transform:uppercase;letter-spacing:.06em;border-radius:var(--radius-0);border:2px solid var(--ink);cursor:pointer;background:var(--surface);color:var(--ink);box-shadow:var(--shadow-pop-sm);align-items:center;gap:8px;padding:12px 20px;font-size:14px;font-weight:700;line-height:1;transition:transform .16s cubic-bezier(.2,0,0,1),box-shadow .16s cubic-bezier(.2,0,0,1),background .12s;display:inline-flex}.btn:hover{box-shadow:var(--shadow-pop-md);transform:translate(-2px,-2px)}.btn:active{box-shadow:2px 2px 0 var(--ink);transform:translate(0)}.btn:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.btn:disabled{opacity:.4;cursor:wait;box-shadow:var(--shadow-pop-sm);transform:none}.btn--primary{background:var(--accent);color:var(--accent-fg)}.btn--primary:hover{background:var(--accent-hover)}.btn--secondary{background:var(--surface);color:var(--ink)}.btn--ghost{box-shadow:none;text-transform:none;letter-spacing:0;color:var(--fg-secondary);background:0 0;border-color:#0000;padding:10px 14px;font-weight:500}.btn--ghost:hover{box-shadow:none;color:var(--fg);background:var(--surface-hover);transform:none}.btn--block{justify-content:center;width:100%}.pill{border-radius:var(--radius-0);border:2px solid var(--ink);font-family:var(--font-mono);letter-spacing:.06em;text-transform:uppercase;align-items:center;gap:6px;padding:4px 10px;font-size:11px;font-weight:700;line-height:1;display:inline-flex}.pill--accent{background:var(--accent);color:var(--ink)}.pill--neutral{background:var(--surface);color:var(--ink)}.pill--positive{background:var(--trend-positive);color:var(--ink)}.pill--negative{background:var(--trend-negative);color:#fff}.field{flex-direction:column;gap:6px;display:flex}.field>label{font-family:var(--font-sans);text-transform:uppercase;letter-spacing:.08em;color:var(--ink);font-size:11px;font-weight:700}.field>input,.field>select,.field>textarea{font-family:var(--font-sans);border-radius:var(--radius-0);border:2px solid var(--ink);background:var(--surface);color:var(--fg);outline:none;padding:12px 14px;font-size:15px;transition:box-shadow .12s}.field>input.mono,.field>input[type=number]{font-family:var(--font-mono);font-feature-settings:"tnum"}.field>input:focus,.field>select:focus,.field>textarea:focus{border-color:var(--ink);box-shadow:4px 4px 0 var(--accent)}.field .help{font-family:var(--font-mono);color:var(--fg-tertiary);letter-spacing:.04em;font-size:11px}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}.btn:hover,.btn:active{transform:none}}@media (pointer:coarse){input:not([type=checkbox]):not([type=radio]):not([type=range]):not(.input-lg),select,textarea:not(.input-lg){font-size:16px!important}}