Guide

Get a reminder to check in

A check-in reminder asks you for weight, sleep, energy and how you are feeling on the days and times you choose.

Steps

  1. 1Open the Plan tab and tap + check-in.
  2. 2Pick the days and the time you want to be asked.
  3. 3When it is due, PepMe reminds you, and the entry goes in your Journal.

More guides

Log a dose in two tapsSee which site you used lastYour whole protocol on one page
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Try it on your own protocol.
Everything in this guide works from day one of the free trial. Thirty days, no card to start.
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pepme
One app for the whole protocol — the reminders, the log, the journal, the labs.
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Trackers
Peptide reference
GLP-1 side effects
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pepme.health · 2026 · US, 18+not medical advice · descriptive, not prescriptive