Guide

Keep a journal of how the week felt

A journal entry records sleep, energy, mood and side effects on sliders, with a note, alongside weight over time.

Steps

  1. 1Open the Journal tab.
  2. 2Move the sliders for sleep, energy, mood and side effects.
  3. 3Add a note if you like, then tap Save entry.

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pepme.health · 2026 · US, 18+not medical advice · descriptive, not prescriptive