Guide

Keep track of GLP-1 side effects

A short journal entry on the days around a dose keeps a record of how you felt: ratings for sleep, energy, mood and pain, and a note for nausea, appetite or anything else, next to the doses you logged.

Steps

  1. 1Open the Journal tab after a dose, or whenever something changes.
  2. 2Rate sleep, energy, mood and pain, and add your weight if you weigh in.
  3. 3In the note, write what you noticed, like nausea, appetite or reflux, then tap Save entry. It sits on the same timeline as your doses.
Next
Try it on your own protocol.
Everything in this guide works from day one of the free trial. Thirty days, no card to start.
See pricing